Toscardt

My three split is that I Trenire three times a week

I always do a sporty handshake with the sling runners and my short dumbbells in home separating legs and calves

Sport is the order of the day on Sunday morning

Working today from 8:00 p.m. webcam

Today arbent at 8:00 p.m. Webkam

Actually, I'm a fitness model because I've been doing this sport for a few years. When I have time I go to the gym, of course, but I also have my fitness equipment at home.

Hey what are you doing tonight

Webcam again this evening from 10:00 p.m.

Today at 23:00 cam time who wants to see me

Webcam again tonight from 10:00 p.m. if you want to see me again

Tonight at 10:00 p.m. webcam who wants to see me

Just have a nice day

Have a nice week out there

Today I will go to Berlin and meet Alina for a date for a shoot

Today I'm going back to Berlin and I'm going to meet Jessica there for a date and rotation

Webcam again tonight at 10:00 p.m

I'm off to the GFL Fitness Studio for training now, I have coaching there

Webcam again tonight at 10:00 p.m

The days is now a video online

Have a nice start into the week

Hello, I'm available for user shoots, so I'm also mobile

Hey I'm doing a photo shoot for the Clever Fit gym in Berlin next week

A short video for you

I wish you a Merry Christmas ????

As a fitness couch you always have to create training plans. Today I tried something out at home training

My photo series will be online soon

The media likes to question people with good body shapes that they have built themselves. It's not always uncritical because it's modern to be questioned by reporters

Last time I was questioned by the media at the gym. What are you doing cable curls for? Cable curls aren't a bulking exercise, but they help improve my muscle quality.

My first video will be online next week

That was a photo of it in the photo studio

My photo series is also coming online

Tonight I'm before cam cam time

Today I went for a walk outside

Have a nice Wednesday, I'm in Bavaria for a few days

My history as an athlete began in 1989 in the SV90 strength sports club. I took part in three-way combat and I made it to the state class in three-way combat. After that I did my fitness trainer studies that what I am today and work in a fitness studio

I wish you a nice Sunday I'm only once in a short vacation

Today again a home workout and the legs are trained

It is what it is, but it becomes what you make of it.At some point it will be too late.Love Yourself You are the only person you spend your entire life with.Life is movement Movement means change Only those who are willing to change can also make a differe

Short info for user shoots write to me ?? Yes, many amateurs write to me here for meetings and shoots if I don't answer straight away because I have a lot to do at work but if I have the time I will of course also answer for user shoots. I am of course

On August 28th, 2023 I will be in Mallorca for work until September 3rd, 2023

From September 16th, 2023 to September 23rd, 2023 I will be in Andalusia for work

Here you can see how I train my biceps on the scout bench

I'm on vacation in winter

That was my short vacation on Mallorca

I am on vacation for one week from 20.04.2024

Good morning, I wish you a new start to the week

Good morning, it's almost the weekend. I have a long weekend

Have a nice weekend because I have a long weekend

Good morning and have a nice Sunday

I wish you all a nice Sunday and a nice start to the week

Happy Halloween 😊😆😊

I wish you all a Merry Christmas and a healthy New Year

Hello everyone out there, I wish you a happy new year

Good morning and how are you and a start into the new week

I wish you all a rest of your Sunday evening

Good morning and have a nice Sunday

I wish you all a nice Sunday and did you celebrate May 1st

Recognized and fucked in the forest this is my first video of me and will be uploaded in the next few days

Tonight I'll be back on cam at 8pm

Tomorrow is Men's Day. Hey guys, how are you?

I wish you a nice Saturday evening and a nice Sunday

I wish you all a happy Pentecost

I wish you all a happy Pentecost holiday

I wish you a nice Sunday 😀😀😀😀😄😉

When I don't go to the gym, I do my training at home

I wish you all a nice week, unfortunately I have no vacation, I still have to work

I wish you all a nice Sunday 😄😉😄

Have a wonderful Saturday 😂🤣🍞🥐🥦🥬🍔🍟🍕

Greetings from Austria, I was in Austria over the weekend 😋😋

I wish you a nice Sunday evening 😊😊😊😊

Have a nice rest of your Sunday!

I wish you a lovely Sunday morning.

Hello everyone, I wish you all a happy new year. I also wanted to announce that a video of mine will be online here starting tomorrow.

I wish you all a lovely Wednesday. This photo was from my last photoshoot.

Have a nice Sunday! 😀😀

Have a nice Tuesday everyone! This photo is from last summer 😀😀

Have a wonderful holiday! 💻😀

😋Have a lovely Sunday 😘😘😘😘

Good morning, how are you all doing? 😀😀😀

Today 50% off all my videos 😀😀😀😀